https://www.carolinewhitmey.com/individuals daily 0.75 2023-04-13 https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/bc432c28-bf71-49c2-add8-f95b552a0d38/meno.jpg Individuals - PERI-/MENOPAUSE xxxxxxxxx https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/6c59d066-bad8-4da6-bdeb-a62354989dc6/pexels-josh-willink-701014.jpg Individuals - HAVING / JUGGLING A FAMILY xxxxxxxxxxx https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/0f69af5f-185c-44ca-a39a-91194d0537da/unsplash-image-niIrDR9ifrc.jpg Individuals - CONSIDERING A FAMILY xxxxxxxxxx https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/e1dc3d10-cb60-463f-9905-a9e5f4827f66/iStock-1349340381.jpg Individuals - Considering a family You’re making waves in your career yet feeling pressure - biologically or due to other circumstances, to work out if you want a family. We work with ambitious women to gain clarity around what is right for them, what that means for their career, and how the two can work together if that is the route they choose. We also work with women who are planning a family via surrogacy, adoption or fertility treatment, walking alongside them to support, empower and maintain a sense of control. https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/8688a295-4761-4a9d-9959-65bc567edb49/kelly-sikkema-Z4GKcFAGck4-unsplash.jpg Individuals - Having and juggling a family Becoming a parent shifts who we are, are priorities, our identity, and our world as we know it. We work with women before and during parental leave, and when they return to work, to rediscover the best version of themselves personally and professionally. To have clarity and confidence about who they are, what they can do, and how they can bring their whole selves to work. Already have a family and finding the mayhem, the juggle, the spinning of plates too much? We also work with women who are trying to maintain as successful career alongside any stage of family life. Coaching enables you to find a balance that works for you so that you feel confident, fulfilled, and in control in each role you play. https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/c44fc48e-732d-4d72-acdf-1974d22beeda/unsplash-image-LO3IuL-wgME.jpg Individuals - Living with peri-/menopause Peri-/menopause is largely perceived as a negative transition in a woman’s life. We are passionate that this perception is changed. We work with women experiencing the physical and psychological impact of peri-/menopause, to rediscover what it is they want, and then find a way forward where symptoms and career can work together, positively. https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1658751132247-CN4XA8LIXMNACDHXO5SW/Sage.jpg Individuals https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1678275984179-N9P78LTPNCV52S08TLJU/1.png Individuals https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1677925557867-92OU6O7UKZURCCPP9YRZ/pexels-samson-katt-5255153.jpg Individuals https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1658759162312-PXQXFSD8D0IO04LSSBEJ/Blossom.jpg Individuals https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1658831857403-F5VPZ4UNK52R6BVG7H86/LeavesDark.jpg Individuals https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1679045942802-0WJ9H9RNKITQO80K9FDN/6.png Individuals https://www.carolinewhitmey.com/welcome-to-caroline-whitmey-coaching daily 1.0 2023-05-08 https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/e7c76854-5d5f-4fb1-872c-656d1c01db18/Whitmey2022_093.jpg Welcome to Caroline Whitmey Coaching - Set realistic goals Firstly, we gain clarity around your goals; where you are, what you want, what you need and why this is important to you. https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/9f759b47-afff-4f3a-b9a4-5e43e8954e24/Whitmey2022_124.jpg Welcome to Caroline Whitmey Coaching - We move forward We move towards you goals by building co-created future proof strategies and tools to overcome obstacles and challenges along the way. What you learn about yourself through the coaching process - deep self awareness about your thoughts, feelings and behaviours - can be used as a sense check long after the coaching relationship ends. You will be equipped and empowered to lead the life you want. https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/52ed1bcb-4604-4e86-9a2d-b8fa66b889a6/Caroline+Whitmey23_022.jpg Welcome to Caroline Whitmey Coaching - Gain clarity, self awareness and control We work towards your goals by spending time understanding how your thoughts work, looking at your beliefs and values, and getting curious about the narrative in your head. With deep self awareness comes the freedom to realise your potential and find a way forward. https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1658757722932-7B8EIQKSX15GHN37DERX/LeavesDark.jpg Welcome to Caroline Whitmey Coaching https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1658751132247-CN4XA8LIXMNACDHXO5SW/Sage.jpg Welcome to Caroline Whitmey Coaching https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1658751132247-CN4XA8LIXMNACDHXO5SW/Sage.jpg Welcome to Caroline Whitmey Coaching https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1662372420476-68WUIZWTS40NO1H16Y1N/Whitmey2022_174.jpg Welcome to Caroline Whitmey Coaching https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1679046618278-OBDJZ8UWTNEUNFHWXE8T/6.png Welcome to Caroline Whitmey Coaching https://www.carolinewhitmey.com/working-with-businesses daily 0.75 2022-12-07 https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1658867574640-QENUI25B7JGM32RR724K/Whitmey2022_093.jpg Working with Businesses https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1658867577437-1BFYCP3RC0BS7XLWDMDK/Whitmey2022_110.jpg Working with Businesses https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/10c3108c-784d-41cf-bfdd-35f7acd4b97c/Whitmey2022_124.jpg Working with Businesses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1658751132247-CN4XA8LIXMNACDHXO5SW/Sage.jpg Working with Businesses https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1658757722932-7B8EIQKSX15GHN37DERX/LeavesDark.jpg Working with Businesses https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1662373118434-8OSJMUISO7R1XO6K19XH/Whitmey2022_086.jpg Working with Businesses https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1658852963437-167DDIPKL2WYEWC5DH6M/Turquoise.jpg Working with Businesses https://www.carolinewhitmey.com/style-guide-1 daily 0.75 2022-07-26 https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/e66e4299-9159-449b-b612-1a23aa7bd0f8/Stone.jpg Style Guide - I am not for you if… You expect me to tell you what to do What you need is therapy (i don't have the experience as much as my natural urge would be to want to help you) You don't tolerate positive, upbeat people You aren't prepared to make the effort. https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/e66e4299-9159-449b-b612-1a23aa7bd0f8/Stone.jpg Style Guide - I am for you if… You want to, and are ready to make a change in your life You are feeling stuck or lost or don't know what to do You’re wanting someone who will just ‘get you’ straight off the bat You value lively funny warm conversation You’re looking for someone to work alongside you, champion you and help you become your best self https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1658831857403-F5VPZ4UNK52R6BVG7H86/LeavesDark.jpg Style Guide https://www.carolinewhitmey.com/about-caroline daily 0.75 2023-05-02 https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/f85b2507-b993-44d8-b2f1-e3d04737649d/Caroline+Whitmey23_063bw.jpg About Caroline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1658751132247-CN4XA8LIXMNACDHXO5SW/Sage.jpg About Caroline https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1658839616579-LUBL5X6EU054UORIQ0TB/Sage.jpg About Caroline https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/ee856aeb-7006-4d81-abb8-2d55f3029d51/Whitmey2022_002.jpg About Caroline https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1658757722932-7B8EIQKSX15GHN37DERX/LeavesDark.jpg About Caroline https://www.carolinewhitmey.com/contact daily 0.75 2023-04-13 https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1658751132247-CN4XA8LIXMNACDHXO5SW/Sage.jpg Get in Touch https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1658759162312-PXQXFSD8D0IO04LSSBEJ/Blossom.jpg Get in Touch https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1658839616579-LUBL5X6EU054UORIQ0TB/Sage.jpg Get in Touch https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1677920820579-BQ7LRE2U7MFYF1JABUPU/pexels-tatiana-syrikova-3975590.jpg Get in Touch https://www.carolinewhitmey.com/blog daily 0.75 2023-10-17 https://www.carolinewhitmey.com/blog/menopauseatwork monthly 0.5 2023-10-17 https://www.carolinewhitmey.com/blog/holidays monthly 0.5 2023-08-09 https://www.carolinewhitmey.com/blog/holiday-anxiety monthly 0.5 2023-08-02 https://www.carolinewhitmey.com/blog/when-youre-feeling-its-all-too-much monthly 0.5 2023-07-12 https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/6671cea2-33c2-4db1-b751-05bb9e5f44cf/2.png Blog - When you're feeling it's all too much - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolinewhitmey.com/blog/its-all-a-bit-of-a-shambles-at-the-moment-isnt-it monthly 0.5 2023-08-02 https://www.carolinewhitmey.com/organisations daily 0.75 2023-05-08 https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/46914c82-c863-47e3-8c2c-0a32c41944d1/Caroline+Whitmey23_007.jpg Organisations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/09b2dea7-9768-497c-9d4f-c49661d34d01/Caroline+Whitmey23_046.jpg Organisations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1658759162312-PXQXFSD8D0IO04LSSBEJ/Blossom.jpg Organisations https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1658751132247-CN4XA8LIXMNACDHXO5SW/Sage.jpg Organisations https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1677920727735-JFJVCNFZQAKHH88Z5NJI/orgsnisations.jpg Organisations https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1678368780332-Q11DWNK8AB6QCB1M5OH4/5.png Organisations https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1679047245729-0S952W3BROKVZTAZ4VH0/6.png Organisations https://www.carolinewhitmey.com/coaching daily 0.75 2023-03-12 https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1677920727735-JFJVCNFZQAKHH88Z5NJI/orgsnisations.jpg Coaching - ORGANISATIONS https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/09b2dea7-9768-497c-9d4f-c49661d34d01/Caroline+Whitmey23_046.jpg Coaching - INDIVIDUALS https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1658751132247-CN4XA8LIXMNACDHXO5SW/Sage.jpg Coaching https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1678268012664-DFWI90OZG9GJ95TNACX6/Whitmey2022_124.jpg Coaching https://www.carolinewhitmey.com/all-about-caroline daily 0.75 2023-03-13 https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1658751006095-95E7Q6D8L3F3SPJUBQJX/Blossom.jpg About Caroline Whitmey https://www.carolinewhitmey.com/why daily 0.75 2022-08-31 https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1658839616579-LUBL5X6EU054UORIQ0TB/Sage.jpg Why Coaching https://www.carolinewhitmey.com/about-caroline-header-image daily 0.75 2022-09-05 https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1658831236440-DCJI994C94UCNJ0UQN8W/Turquoise.jpg About Caroline Header Image https://www.carolinewhitmey.com/women-summary daily 0.75 2022-10-27 https://www.carolinewhitmey.com/championing-women-copy daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/62c816b89e2db54b9a277d68/1658751132247-CN4XA8LIXMNACDHXO5SW/Sage.jpg Championing Women (Copy)